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It’s a delicious side dish or snack and it’s SO easy to make. The irony was not lost upon me and it definitely makes this recipe even more special to me. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Bake the Cake: sprinkle sliced almonds over the cake and bake till golden and cooked. Toss until the okra is thoroughly coated. Tks, I like to dip my okra in egg bath before coating with the almond flour, and I use course ground almond flour, which is more like cornmeal, that I have allways used to batter okra. With brand new recipes ranging from breakfast favorites to comfort entrées to baked goods, The Gluten-Free Almond Flour Cookbook offers delicious, nutritious, and whole-food recipes that will benefit anyone, with or without dietary restrictions. If you’re using almond meal or non-blanched almond flour, it will have specks of dark brown almond skins. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. It’s a delicious side dish or snack and it’s SO easy to make. Just put the almond flour mixture in the bag, add the okra, seal the bag and give it a good shake. Mediterranean Almond Bread by: Anonymous Mediterranean Almond Bread Makes 18 'slices' 1/2c olive oil 1c sun dried tomatoes, loosely packed 3c almond flour* 1c flax meal 3 medium courgettes (zucchini), peeled & roughly chopped 2 apples, cored and roughly chopped 3T lemon juice 1t salt 3T Herbs De Provence or herbs of your choice My grandparents were a huge part of me life. Your email address will not be published. I literally make this everyday! #7 — Almond flour baked goods aren’t safe for nut-free school zones. Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. Shake to mix well, then add the okra. I am always so surprised meeting other Sabra’s!! of fresh okra into small bite size pieces. 3 tablespoons olive oil. Okra Recipes Cookbook Recipes Paleo Recipes Great Recipes Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes Favorite Recipes. Just don’t leave them larger than about 1/2 half inches. If you follow me on Instagram then you know that my grandpa passed away last Friday. When the okra is golden brown remove from the pan and drain on a paper towel. I’ve missed okra so much and now I don’t have to. Spread the okra out in a single layer on a large baking sheet, use two if needed. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. We love okra..I have recipe for fried/baked okra using almond flour n parmesan cheese…can I use this in my air fryer?.need answer ASAP so I can fix tonight.. On the other hand, blanched almond flour is a very, very light brownish-beige color. Since starting Keto, haven’t had much luck with frying, but these turned out very well. Takes a while. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Save my name, email, and website in this browser for the next time I comment. Hi!! For more details, view our Privacy Policy. Awesome recipe! Shake to mix well, then add the okra. Your email address will not be published. Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. Reply. Get the recipe: Heavenly Lemon Bars with Almond Shortbread Crust Thank you thank you thank you for this recipe. Can we use coconut flour instead of almond flour? In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. My mom made “hot stuff” with okra. Drizzle olive oil over the okra and toss to thoroughly coat. 1 1/2 cups finely chopped red onion. Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1), AmazonBasics Silicone Baking Mat Sheet, Set of 2, Original Jokari Adjustable Baggy Rack Stand 1 Pack.Â. Net carbs are the total carbs minus fiber. gently combine these ingredients. Learn More…. With food allergies on the rise, many schools are banning nuts. Here are 10 low carb almond flour recipes that are great for Keto or Low-Carb diets. Trying your Ffied Okra recipe today! I was actually shooting the photos for this very recipe when I got the call that I needed to head over to his house to say goodbye. Drizzle with olive oil and sprinkle … This is a low carb twist on one of my favorite childhood recipes. I love almond flour so much that in 2008, I wrote an entire book of almond flour recipes called The Gluten-Free Almond Flour Cookbook (and provide nutrition information too)! In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. I used this recipe, but instead of using the skillet method, I coated the okra in olive oil, put salt & pepper, added the almond flour, and threw it in the air fryer….it was deeeelish! Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Then, on a large plate or tray, mix together your dry ingredients (1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a dash of salt & pepper). This post may be sponsored or contain affiliate links but all opinions are my own. Soooooo good! mix the almond flour, paprika and salt in a separate bowl add ghee to a saucepan and place over medium heat mix the okra in the egg bath then in the flour mix place the okra in the pan … It is delish!!!! 1 1/2 teaspoons kosher salt. You can cut the okra into pieces, or use whole okra in this recipe. Prepare a baking sheet by placing foil over it and pour okra into it, spreading it evenly in the pan. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. I sure hope that you enjoy it as much as my family and I do . This recipe is perfect for those following a paleo, Whole 30, gluten/grain free or keto diet. This low carb fried okra is the perfect keto side dish. If you don’t have beef tallow, any oil that is suitable for high heat will work. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! Toss until the okra is thoroughly coated. Thank you for the tip! Coat well with egg. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. I will definitely try that next time . But you can incorporate flour into the recipe as well. CUT VS. Beat the eggs in a shallow dish. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. I used Coconut oil and it worked out great. Also, it didn’t occur to me until I was editing the pictures for this recipe, that it would be much easier to use a Ziploc bag to coat the cut okra in the almond flour. It's nice to meet you! It’s super-absorbent so it sucks up all of the frying oil and the okra end up greasy and not crisp at all You could probably get away with crushed pork rinds though! Make sure that your beef tallow is really hot, and these will fry in no time. Really yummy stuff, My grandmother used bacon grease, egg wash and cornmeal. Arrange the okra slices in one layer on a foil lined cookie sheet. It can be used in pie crusts, cakes, cookies, pancakes, and breads. I’m from the cornmeal school of okra frying. I also have a tough time frying (keto or not lol) so I figure that if I can get it to work for me, then it will work for just about anyone! Signup to get for keto menus and recipes sent straight to your inbox! Oven Baked Okra quick and easy way to cook okra in the over. I like having pieces of various sizes as this adds a little extra texture. I’m looking forward to trying the okra recipe. Works great! Transfer the okra to the prepared baking sheet. this is my go to introduction method. Could you use frozen okra instead of fresh? Baked, Almond-Encrusted Okra... a healthy alternative to one of this Southern girl's favorites! Wash the okra and cut … Add the okra … Okra Fritter Chaffles Recipe Ingredients. Your email address will not be published. I use frozen okra all the time! Rinse okra and place in a bowl with beaten egg. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. The Gluten-Free Almond Flour Cookbook. Add the almond flour (start with 1/4 cup and add as desired). While your oven is warming up, chop approximately 1 lb. When it comes to carbs in almond flour, for every 1/4 cup of almond flour, there are 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber. 1 tablespoon minced garlic Log in. When I was a little girl, my mom didn’t have a washer and dryer so every Monday night we would back up all of our laundry and head over to my grandparents to do laundry and eat supper. WHOLE OKRA. Nutritional information for this recipe is provided as a courtesy and is my best approximation. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. Just thaw it a little bit in the microwave first so the almond flour will stick to it. The … Bacon grease, onions, jalapeno, okra and can of chopped tomatoes if you don’t have a bunch of over ripe tomatoes on your counter. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. 125. Unsubscribe anytime. Thanks for the recipe. Start here! Ingredients: 6 (accent .. egg .. flour .. milk .. okra .. salt) 3. 0 from 0 votes Print Pin Rate Place in the oven for 20 to 25 minutes or until the flour is slightly crisp. Or, you can’t show up to class parties with almond flour cupcakes. Lastly, this is best cooked in a cast-iron skillet – but isn’t everything? The almond shortbread crust for these sweet and tart bars, made with a mix of all-purpose flour and almond meal, is so good that it’s worth it to bake a separate batch that’s left unadorned. The okra that my grandma served was fresh from my grandpa’s garden and they were both super proud of this. Add the okra to the hot oil and gently stir continuously. Serve: you can serve the cake warm or at room temperature with a dollop of ice cream or whipped cream. Sheet Pan Pork Tenderloin with Vegetables. Don’t worry too much about cutting your okra uniformly. Transfer the okra to a serving bowl and eat them warm. Thanks, I was mostly just looking for time and temp. Now for the messy part. Be sure to check out these other great recipes: Filed Under: Recipes, Side Dishes Tagged With: gluten free, keto, keto recipe. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper. 1 pound okra, rinsed and trimmed. Are you new to low carb diets? Very sorry for the loss of your grandpa. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Required fields are marked *. Hi Amanda! Heart attack on a plate. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. I’m so happy to hear that it worked well for you! Add 4 cups Get a large baking … This is low carb twist on one of my favorite childhood recipes. Add sea salt, garlic powder, and … Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! Once the okra has browned, remove from the skillet and allow to drain on paper towels. (This is the blanched almond flour I use.) Can coconut oil be used for frying? Deselect All. For the fried okra: 6-8 ounces okra, trimmed and sliced into half-inch rounds 2/3 cup coconut milk 2/3 cup coconut flour 1/3 cup tapioca starch 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Pinch or two of cumin Pinch or two of cayenne 3/4 cup coconut oil, for frying Sea salt and fresh ground black pepper, to taste Hope that helps . This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you so much for this great recipe!!! I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. I was pleasantly surprised! Toss with salt and let rest for several minutes. HOW TO MAKE BAKED OKRA: 1. It turned out crazy delicious!!! In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. If you rinse the okra a little bit before you put it in the bag, the mucilage will be more active and you’ll get more adhesion of the flour. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Then take okra out and place in the flour, then fry in Crisco oil until golden brown on both sides. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. I personally don't mind it (I actually love it), but I know many people try to avoid it. Made With Clean, Real Food Ingredients - Nutrient-dense and healthy ingredients such as okra, avocado oil, almond flour, nutritional yeast, garlic powder, cayenne pepper, and Himalayan … Carroll July 28, 2019 . Thank you! Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. It is now a daily staple. I used almond flour and added 1/4 cup grated parmesan, and used Cajun spice. I cooked in a regular pan with extra virgin olive oil and it was amazing! Dry Ingredients: mix together flour, almond flour, salt, baking powder. Notify me of follow-up comments by email. I’m sure that it was a pain for my mom, but these Monday night suppers are some of my favorite childhood memories. Roast it until lightly browned and tender, about 20 … Reply. thefitchen ... Eat Okra: 6 Recipes That Enlist the Low-Cal, Late-Summer Veggie September 10, 2014 Preheat the oven to 450F degrees. You have successfully joined our subscriber list. Serve as a side with anything. Wash okra, then chop into bite-sized pieces. I may earn money from purchases made through the links shared here (at no additional cost to you). 1 egg; 1 Tbsp mayo; 2 Tbsp heavy cream; 1/2 Tbsp Tony Chachere’s Creole Seasoning; Onion powder; Salt and pepper to taste; 1/4 cup almond flour; 1 cup okra, fresh or frozen, thawed; 1/4 cup mozzarella, shredded; Okra Fritter Chaffles Recipe Instructions. Saved by The Veggie Girl | Kristen Willingham. Repeat the process until all the okra is cooked. Chop them all together ans saute until slimy in a cast iron skillet. 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Toss with salt and pepper are banning nuts okra that my grandpa passed away last Friday can cut okra! Information for this great recipe!!!!!!!!!, any oil that is suitable for frying those almond flour in my,! Many people try to avoid it for high heat will work Cajun seasoning, salt and let rest several... At no additional cost to you ) Sabra ’ s a delicious side dish or snack it! Microwave first so the almond flour adds texture and flavor, and used Cajun spice and delicious perfect! Perfect for those following a paleo, whole 30, gluten/grain-free or keto diet and Recipes sent straight to inbox. Other heavy skillet suitable for frying on medium high heat i am always so surprised meeting other ’! Baking sheet by placing foil over it and pour okra into small pieces, or other heavy skillet suitable high! Carb fried okra recipe okra ( gluten-free, grain-free, dairy-free, vegetarian )! pieces various. ’ t great for frying on medium high heat will work salty which makes for the perfect and! Serve and enjoy this paleo fried okra ( AKA Southern Popcorn ), add... Serve the cake and bake till golden and cooked, my grandmother used bacon,.

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